Baseball - Softball Knowledge
Pitchers Cover 1st Base March 23 2018, 0 Comments
Drills in Sport and There VALUE November 22 2017, 0 Comments
- Some Practical Thoughts On Baseball Drills By Category
- Drills are the essence of sports.
- Knowing the fundamental basics within each drill, allows you to make on the spot corrections and suggestions for the players.
- Look for versatility in your drills, can they provide you with more than one purpose? You will ALWAYS find that time is short, making versatility more important.
- Keep drill segments to a time allotment. If it's not working, move on. If they have accomplished your goal for that drill, move on, even if you have time left in your schedule.
- Select drills that are easily implemented as well as fun. Lining up on the foul line to run sprints has been fun for very few over the years. Working on increasing your base running times, somehow isn't running, it becomes good hearted team and individual competition. In doing so, you gain practice time on baseball skills; but maintain the conditioning. Win/win! This is but one example, you can accomplish the same results with any skill you want to work on.
- The more activity, the better. Keep groups small, repetitions high. If a drill runs for too long, quality of the repetitions diminishes, not from fatigue; but from loss of concentration.
- Strive to stay away from situations where you are painted into a corner. Running a drill until players have completed X number of perfect repetitions can be counter productive.
- The focus often shifts from fluid athletic movement to robotic, by the numbers movement, in the hopes of not making a mistake.
Off Season for players October 25 2017, 0 Comments
I as a coach, and a parent would like to put my opinion in on this as it continually comes up and probably always will. It is my true believe, now it is becoming more and more peoples, believe that kids need to change sports back off of training for our given amount of time to let their bodies and their minds to something else. Players whether they be girls or boys need to enjoy more than one thing in their life and the intense pressure put on them from such an early age to become a specialist is unrealistic. Think how many times you changed your mind and what you wanted to do in life as you grew up kids like diversity. Then just a big a factor is the stress is put on the muscles, joints, just the physical well-being by consistently trying to do the same thing over and over. The body needs rest and diversity so it's my firm opinion and that of experts much much smarter than me that kids need to rest their bodies, stay active, do other things in their careers so they get enjoyment. If they are good they will get the chance to start to specialized as they get older. To push kids that are under 16 and to pigeonhole is not a good thing. Think about it how you work your own life and don't try to impose your wishes and wants on your player.
Opinion from Coach Arnald Swift
Pitch Count and Thought August 07 2017, 0 Comments
One of the biggest concerns that coaches and associations have these days is with pitchers and the care of their arms. Ultimately it really is the coach that needs to watch this but parents, associations, leagues, all have different thoughts and recommendations. I ran across this article from USA Today that has some nice information, and while it's not the only thing it certainly is something to consider. One side note in this conversation you as a parent must be aware of how much your son or daughter is pitching because many times a really good pitchers is playing on more than one team and therefore can accumulate more pitches than he/she should throw within a time. Because it's league is only keeping track of that one so you could even get caught up and throwing double what the boy/girl should be allowed. He was a parent need to monitor this.
I have a grandson that played in California, there league went so far as to count 35 pitches against the catcher if he came into pitch. And there league which was 14 and under if a catcher came into pitch he automatically had 35 pitches against out of the 70 possible so this is even a case of a league going a little further toward pitch count and arm care.
It is interesting to note that because of the arm motion softball pitchers can and do pitch huge number of pitches with no arm problems while we should be cautious there are no recommendations for softball, the pitcher will tell you by just looking, listening, and using common sense.
This one came from US a baseball medical and safety advisory committee: and published with their permission.
USA Baseball Medical And Safety Advisory Committee Guidelines
Age Max Pitches Game Pitches Week
8-10 50 75
11-12 75 100
13-14 75 125
15-16 90 2 Games Week
17-18 105 2 Games Week
Ages To Learn The Different Types
Pitch Type Age To Learn
Survey Of Types Of Balls Thrown ~ Ranked Least To Most For Pain Caused
Survey Conducted By Dr. Joe Chandler, Team Physician, Atlanta Braves on 101 Braves Hurlers In 2000
coach question holding runners on April 04 2017, 0 CommentsDear Coach
I coach baseball at the 13-15 Babe Ruth level. We work hard with our pitchers holding runners on to avoid giving up really easy stolen bases. At this point, I think our pitchers are doing well at this task. I have a question or two about the second baseman and shortstop and their jobs of helping hold runners on at second base. I feel if we are going to give up a steal of third base, the runner that steals should at least be held on 2B properly before he earns that stolen base on us.
1) Are there different responsibilities for the two positions in regards to holding the runner at 2B vs. a left handed or right handed batter?
2) What should the footwork for the short stop and second baseman involve?
3) Should they be saying anything, tapping their gloves, or etc.?
Thanks for any tips you can offer me in regards to answering my questions.
You have this pretty well in hand and I answer that because of your suggestions and thoughts. The decision on who holes a runner at second with distractions, playing close to him, are all dependent upon the batter and where he's most likely at the ball. The general answer is whether he's left or right handed but there certainly can be exceptions as you get to know your opponents. There are several ways simply bluffing, going always a bag, living in front of the runner and backing away, moving up directly behind the runner so he knows you're there. All these things have to be done in synchronization with your pitcher so that you don't get caught out of place. Now your pitcher can help you with bluffs every once in a while, second and third looks (very is looks at the runner), pickoff plays even when there not successful which is second are pretty rare but they keep a record closer. But you are right you got to do a combination of things and you need to make sure a runner knows you're there otherwise he'll become very comfortable and get an extra step or two when the balls hit, we wants to steal, distracting your pitcher, so is a variation of what I've said and above what you said.
Coach Arnald Swift
New softball field requirement January 04 2017, 0 Comments
We just came across to the new rule that's going into effect for the 2017 softball season at the NCAA level.
The dugout faces must be completely enclosed with netting or protective material all the way up to the roof line. This is for the player protection from foul balls, thrown equipment, thrown balls anything that could cause an injury entering the dugout.
I don't know that there been that many cases of injury, but there must've been something that precipitated this move and rules and move like this are not normally preventive their reactionary. I don't know what did it for my guess is there is one. Baseball and softball players are known for hanging on the dugout fence, being over it, even being outside of it and having to duck out of the way of balls flying in there.
I'm an umpire and have seen it along with being a coach for over 40 years so I don't know that it's a bad rule. The question I have for your comments is should all dugouts be protected from the ball getting into that dugout whether it be baseball, softball, no matter what the league.
I may be dating myself but I can remember dugouts that were ground-level and had no protection in front it was like sitting on a bench in a shed watching the games. Then the normal progression was to put up fences about 3 to 4 foot high to protect, then bring down lips from the top of the dugout have become standard. Now is this the evolution of dugout protection that's the question? Agree or disagree
Pine Tar on the Bat September 29 2016, 0 Comments
How to Apply Pine Tar to Your Bat
The old adage a little goes a long way has never been truer than it is with pine tar. Regardless of whether you use the pine tar stick or liquid and a rag, you're only going to need a very small amount.
Applying pine tar to your bat is rather simple. You will only need:
Pine tar stick (or container of liquid pine tar)
Application rag (if using liquid pine tar)
You can find many of these items in our Bat Accessories section of our online store. Or, you can create a pine tar rag yourself at home without having to pay a premium price. Follow these steps to create your own rag:
1. Use a flat and clean cloth rag and cut into a 9x9 inch square. Avoid terry-cloth towels.
2. Cut the duct tape into 11 inch strips. Cover one side completely, keeping 1 inch on either side to overhang on the front of the rag. This will allow you to apply pine tar to your bat and not get any on your hands.
Now that you have your rag, you'll want to properly apply the pine tar to your bat. Follow these steps to ensure you are doing this correctly:
1. Take your rag or pine tar stick and apply to the area of the bat on your handle that you want. Make sure you check with your league to see how far up you can apply the tar.
2. The handle will be sticky, so use a rosin bag to make it more "grippy."
Coaches that are Loud and Bullying February 26 2016, 0 Comments
Parents you need to kind of look at your kids coaches. A lot of coaches are just loud and still have the best of intentions for your players/children. Never allow volume to be equated with bullying, volume usually has little to do with it what you really need to know is what he says to the players and how he treats them then we may be looking at bullying.
This article could help anybody that reads it understand what is meant when bullying is talked about.
Bullying is a growing epidemic in sports. As sports parents, it's critical for you to be prepared to protect your young athletes. If you think this issue won't ever come up in your kids' sports careers, think again. Bully coaches are the number one topic parents write us about at Kids' Sports Psychology.
Have your kids ever had a coach who yelled at, insulted or intimidated them? It's possible they have, but were too embarrassed to tell you. It's important for you to be on the lookout for bully coaches and to take immediate action if you suspect your young athletes are being bullied.
Bully coaches target all kinds of young athletes. They can set their sights on kids who are overweight, small, or who lack confidence, for instance. These coaches also target gifted athletes because they believe their approach will "toughen up" their athletes.
It's important to keep in mind that most volunteer coaches are not trained. Many of them use teaching techniques that their coaches used with them. Some of them don't understand they're acting like bullies. Many coaches will change their behavior if you approach them in an appropriate manner. We've received letters of confession from coaches who say that once they understood how much their words and actions hurt their athletes, they changed their style.
Whether a coach's bullying is intentional or unintentional, your job as sports parents is the same. If your athletes are teased, excluded or otherwise treated badly by coaches, you need to take steps to help keep their confidence intact, stay focused under adversity, and remain in sports.
The bottom line, for you as parents: Be on the lookout for bully coaches and arm yourself with the information you need to take action.
Players and Team Makeup January 29 2016, 0 Comments
The best sports teams are made up of players who work together and are willing to make sacrifices. A team with unselfish players who support each other will generally perform better than a group of individuals that doesn't play as a team. This is why, in addition to working on individual skills, it's also important to learn how to play with others.
Here are five tips to help kids be a great team player.
Be a "We Player" Not a "Me Player"
A "me player" is only concerned with the aspects of the game that affect him or her, such as how many points he or she scores. If the player doesn't benefit from something, then he or she is not going to do it. A "we player" understands that he is part of a team, and is committed to helping the team win, regardless of his individual role. If you're unsure of what type of player you are ask yourself this question, "Would I be happier if I played really well and the team lost, or if I didn't play as well but the team still won?" The answer to this question will determine whether you're a "me player or a "we player".
Work Hard and Encourage Others
Not every player on your team will be motivated to work hard, and some of your teammates may need some encouragement to practice and get better. So the next time you go to the gym or the field to work on your game, bring a teammate or two with you. Encourage your teammates to spend time developing their skills. The extra practice will help all of you improve, and working together will help you bond as a team.
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